Often patients ask what they can do to help themselves when they have neck pain. One of the most important things you can do is to provide proper support while you are sleeping. One pillow (not multiple) properly fitted is our suggestion. An orthopedic pillow is a great pick because it will support your head so that your back stays straight.
Did you that spinal manipulative therapy for chronic and acute lower back pain was shown to be more effective and provided more short term relief than many other types of care? According to an article in The Spine Journal, spinal manipulation is more effective than prescription drugs, physical therapy, and home exercise.