Encourage Each Other and Build Each Other Up

One of the most important aspects in health is our outlook in life. Having a healthy positive attitude can improve how your body systems function. Our attitude determines how we see our world and how our bodies perceive stress in our every day life. One thing that you can do is to give a simple encouraging word to everyone that you meet. Encouraging one another is not only beneficial for the one getting the encouragement—you’ll find that it’s even more beneficial for the one giving the encouragement. Here’s a video to lift you up from Tom Brady.