Seven Simple Exercises That You Can Do At Home During The Pandemic

A structured strategy for exercise is very important, especially during this time during a pandemic. Here’s a list of simple exercises that you can do with minimal equipment:

  1. Push-ups

  2. Squats

  3. Lunges

  4. Tricep Dips

  5. Wall Sits

  6. Planks

  7. Crunches

Add a few of these exercises to your routine and make it fun. Be safe and strong!

For more information on exercise and health, feel free to check out this resource:

https://theworkoutdigest.com/guide-to-keeping-healthy/

Charles Maldonado