Why Does My Back Always Hurt? Common Causes and How Chiropractic Can Help

If you’ve ever asked yourself, “Why does my back always hurt?”—you’re not alone. Back pain is one of the leading causes of missed work, doctor visits, and reduced quality of life. But the good news is: you don’t have to live with it.

In this post, we’ll look at why back pain is so common—and how chiropractic care offers safe, effective relief without relying on medications or surgery.

1. Sedentary Lifestyle

Many people spend hours sitting at a desk, in a car, or on the couch. Sitting for long periods weakens the core muscles, tightens the hip flexors, and puts pressure on the lower back.

Chiropractic Solution: Spinal adjustments help restore alignment, relieve tension, and improve posture. Your chiropractor may also recommend stretches and ergonomic tips to keep your spine healthy during the workday.

2. Poor Posture

Do you slouch while scrolling through your phone or working at a computer? “Tech neck” and rounded shoulders are more than cosmetic issues—they can lead to spinal misalignments and chronic pain.

Chiropractic Solution: Gentle adjustments realign your spine and shoulders, and your chiropractor can guide you in building habits that support good posture throughout your day.

3. Stress and Muscle Tension

Physical and emotional stress causes your muscles to tighten—especially in the neck, shoulders, and back. Over time, that tension pulls on the spine and leads to discomfort or pain.

Chiropractic Solution: Adjustments, along with massage therapy or stretching exercises, can help your body release tension and bring your nervous system into a more relaxed state.

4. Past Injuries

Sometimes old injuries—like a car accident, fall, or sports strain—never fully heal. They can cause chronic inflammation, scar tissue, and instability that trigger recurring pain.

Chiropractic Solution: Chiropractors are trained to assess injury patterns and help your body heal more effectively by improving alignment, mobility, and circulation in the affected areas

Take Control of Your Back Health

If back pain is interfering with your life, you don’t have to keep guessing or masking symptoms with painkillers. Chiropractic care addresses the root cause of your discomfort—so you can get back to doing the things you love.

At Hinsdale Chiropractic Health Care, we take the time to listen, assess your spine, and create a customized plan for lasting relief.

Call today to schedule your first visit—and take the first step toward a pain-free life.